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Lean proteins: poultry, eggs, tofu, tempeh, edamame, Greek yoghurt Omega-3 sources: salmon, sardines, mackerel, trout, chia seeds, walnuts Add fish two times per week

When you understand your passenger rights, youre empowered to stay calm, make the best choices, and avoid unnecessary stress when plans change unexpectedly

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Common pros and cons Some users mention that certain variants can burn slightly faster or feel less refined than premium brands